Does Indoor Air Quality Affect Sleep in Colonial Heights, VA?

Most people sleep better in a cool room containing fresh air with minimal airborne contaminants. Studies show strong links to better sleep when small particulates and pollutants stay at manageable levels. Let’s review three key points detailing how indoor air quality affects sleep in Colonial Heights, VA.

1. High Humidity Affects Sleep Cycles

Many people can find out if they start tossing and turning in bed, but they can’t always track cycles. High humidity levels can keep you from experiencing normal cycles on a schedule and may interrupt certain types. A strong AC unit and good ventilation practices will help manage humidity so you stay comfortable.

Many people leave a window open without the AC running to improve ventilation when the outdoor air is suitable. This can also help bring the indoor temperature down to the recommended 60 to 67 degrees Fahrenheit.

2. Airborne Pollutants Can Make it Harder to Sleep

A 2017 study at the University of Washington found that people exposed to the highest quartile of pollution slept poorly. About 60% of them had significantly lower sleep efficiency than the rest of the group. This means they were lying awake in bed or periodically waking up during sleeping hours.

3. Avoid Discomfort from Mites and Organic Growth

Mites and organic growth are major sources of discomfort around the eyes and in the throat. Many people, including those with allergies and sensitivity, cough and wake up often when exposed. You’ll always have more success removing them if you keep your AC unit in good shape and keeps the indoor humidity relatively low.

Don’t let poor air quality stop you from getting a restful night’s sleep regularly. Contact Foster Plumbing & Heating to learn more about how indoor air quality affects sleep or to schedule san appointment.

Image provided by iStock